True Self True Connections

This book offers a wealth of insights, practical exercises, and inspiring stories that will guide
you on your path towards self-growth and authentic connections. Each module gently
encourages you to explore your inner landscape, offering tools and techniques to nurture
awareness, acceptance, and intention. It encourages you to be curious and compassionate
about your own well-being and that of others. The programme can be used by individuals in
their personal capacity, as well as managers and employers to increase the productivity,
work relationships and overall well-being of their employees.
 
The title of this book, explains the outcome of what can be achieved:
Being true to yourself means living in alignment with your values, beliefs and personal
identity. Living authentically means you do not conform to societal expectations or pretend to
be someone that you are not. Instead, you embrace who you really are and live a life
expressing the real you. You are sincere in your interactions and make people feel valued,
heard and seen. You derive strength from relationships and relationships are mutually
beneficial.
The process of how to achieve the above outcome, consists of 5 core principles:
Curiosity, awareness, acceptance, intention and inspiration.